The Power of Boundaries – A Guided Workbook
By Zani-Lee Counselling
Learn how to set healthy boundaries with confidence, compassion, and clarity.
This beautifully designed, therapist-informed workbook offers a gentle yet powerful journey into understanding and practicing boundaries. Whether you're struggling with people-pleasing, feeling overwhelmed, or simply wanting more balance in your relationships, this guide is here to support you.
Inside you'll find:
Practical tools and psychoeducation about boundaries
Reflection prompts to help you explore your patterns
Simple scripts for setting boundaries without guilt
Encouragement to honour your needs without abandoning others
A trauma-informed reminder that discomfort is normal—but so is growth
This workbook is not a replacement for therapy, but a supportive resource to help you start reclaiming your space, energy, and voice—one step at a time.
✨ You are worthy of peace.
✨ You are worthy of rest.
✨ You are worthy of a life that feels meaningful and whole.