Welcome to Zani-Lee Counselling

Hi, in the counselling space I aim to provide a safe non-judgemental space for my clients to explore their emotions and experiences as honestly as possible. My priority is to work with you to figure out what you need to get where you want to be and what is the unique way you need to take to get there.

 

I use evidence-based techniques such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Mindfullness Practices, ex. 

 

With couples counselling, I incorporate The Gottman Theory to identify the need within the couples dynamic to identify the interventions needed to strengthen the relationships. 
 

I look forward to working with you to create a more balanced and healthier headspace in the midts of your circumstances.